Yoga for Caregivers Yoga for Caregivers with Michelle is happening at the centre this afternoon from 1:30-3pm! Drop your littles off in the Playroom starting at 1pm and then come down to the mini-gym. You'll be able to enjoy an hour and a half to yourself, being in your body and with your …
programming
AFP Monthly News – August 2023
AFP Monthly News - August 2023 …
Reflexology
Reflexology is a holistic treatment like a kind of massage which can be done on the hands or feet. It is good for relaxation, circulation and all parts of the body. A gentler touch is used for people with heart conditions, diabetes or who are pre or post-surgery. The only caution is for …


