Yoga for Caregivers

Yoga for Caregivers with Michelle is happening at the centre this afternoon from 1:30-3pm!

Drop your littles off in the Playroom starting at 1pm and then come down to the mini-gym. You’ll be able to enjoy an hour and a half to yourself, being in your body and with your breath.

Dress in comfortable clothing and bring a bottle of water. Snack and mats will be provided.

For more info, connect with Linda at: wellnessoutreach@acornfamilyplace.ca or (204) 979-2833